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Wellness from the inside-out.
Learn more.
​My concept of wellness emphasizes prioritizing internal well-being for optimal health and happiness, recognizing that it encompasses emotional, mental, and spiritual health, not just physical health. To achieve this, individuals should focus on developing healthy habits that nourish their mind, body, and soul. By prioritizing internal wellness, individuals can cultivate self-awareness, self-compassion, and self-care, leading to greater overall well-being. The goal of wellness from the inside out is to create a holistic approach that integrates all aspects of an individual's life for a healthier, happier, and more fulfilling existence.
ABOUT CWC.
Core Wellness Counseling, is a safe and supportive space for individuals seeking to improve their mental health and achieve personal and professional goals. Specializing in adult and child therapy, I offer compassionate support to navigate life's challenges and improve overall well-being. Explore your thoughts and feelings in a confidential environment whether you struggle with anxiety, depression, trauma, or relationship issues. With child therapy, play-based techniques help develop emotional regulation, problem-solving, and communication skills. At Core Wellness Counseling, I am dedicated to supporting you or your child towards good health and committed to helping you live a happier, healthier life.
Acu-Detox
Relax & Restore
I am delighted to provide AcuDetox treatments simultaneously with our therapy session as an extra tool to assist in calming your nervous system. AcuDetox is a non-verbal method of healing. AcuDetox is a great alternative for individuals who may have difficulty verbalizing their emotions and are simply looking to relax their nervous system.
Treatment Orientation
-Cognitive Behavioral Therapy (CBT)
-Gestalt
-Life Coaching
-Meditation
-Mind-Body
-Mindfulness-Based (MBCT)
-Narrative
-Play Therapy
-Solution Focused Therapy
-Trauma Focused
Clinical Specialties
-Abuse-physical, sexual
-Academic Underachievement
-Addictions/Other
-Adolescents
-Anger Management
-Anxiety
-Behavioral issues
-Children (8 to 17 years old)
-Codependency
-Communication Skills
-Coping Skills
-Depression
-Impulse Control Disorders
-Mood Disorders
-Obsessive Compulsive
-Peer Relationships
-Problem Solving
-Relationship Issues
-Self-Esteem
-Self-regulating skills
-Trauma and PTSD
Qualifications
DEGREE
M.A. Social Work, California State University, Long Beach CA
LICENSE
Clinical Social Work Candidate
Colorado #0000000599
CERTIFICATE
Acupuncture Detoxification Specialist
ADS Certificate Number 104417-166-490-6675